1. Eat slowly and chew very well. 2. Avoid any drink 30 minutes before meals, during the meal and up to an hour after the meal. 3. When eating a meal, first eat proteins (meat, fish, egg), followed by vegetables and last, if desired, carbohydrates. 4. Take alcohol, if you want to, but in moderation, […]



Doctors provide post lap band diet advice, but the recommendations can be different for different people. Below is an example of a diet recommendation after lap band in a major Costa Rican hospital. This is to only give you a good idea of what to expect, but, remember, you must follow the advice given by […]






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