Question – What is BBT charting and why do I need to do it?
Answer – BBT stands for Basal Body Temperature. BBT charting helps in understanding a woman’s ovulation pattern. BBT charting is very easy: you need to take your temperature the first thing in the morning when you wake up and record it in your BBT chart or ovulation chart. Apart from the chart, you will also need a BBT thermometer. The temperature needs to be recorded before you get out of bed or even speak. Here are more details on how to do BBT charting.
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