1. Eat slowly and chew very well.

2. Avoid any drink 30 minutes before meals, during the meal and up to an hour after the meal.

3. When eating a meal, first eat proteins (meat, fish, egg), followed by vegetables and last, if desired, carbohydrates.

4. Take alcohol, if you want to, but in moderation, and avoid carbonated drinks.

5. Stop eating as soon as you feel full.

6. Avoid food between meals.

7. Go for low-calorie drinks. Avoid drinks with sugar.

8. Don’t forget to exercise 30 minutes a day.

9. Avoid dry or fibrous food.

Related Lap Band Links

Post Lap Band Diet: What to Eat after Lapband Surgery?

Bariatric Surgery Links

Tags: gastric band diet, lap band diet, lap band diet plan, lap band diets, lap band eating, lap band eating rules, lap band food, lap band foods, lap band nutrition, lap band recipes, lap banding diet, lapband diet, lapband eating rules, lapband surgery diet

This entry was posted on Thursday, January 17th, 2008 at 10:35 pm and is filed under Weight Loss (bariatric) Surgery. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.